30 Days of Mindful Eating - A Guided Reset Journal

Welcome to your 117-page guided mindful eating journal! Over the next 30 days, we will help you restore your relationship with food through tips, practices, journal prompts, and affirmations.

Our journal is structured to help you identify your thoughts, feelings, and behaviours around eating while developing a mindful relationship with food. We want to inspire more mindful, conscious, and intentional eating behaviours that nourish your body.

Throughout the journal, we'll guide you through reflective prompts and positive affirmations that will help you connect with your body's needs, recognize emotional eating triggers, and practice self-compassion.

We'll help you build a positive relationship with food that encourages mindful eating habits and an overall healthy lifestyle. With daily prompts and affirmations, you'll be able to reflect on your behaviour and attitude toward food and make positive choices that promote self-care and nourishment.

Our mindful eating journal is the perfect companion for regular mindful eating practice. Whether you're new to mindfulness or a seasoned pro, our journal can be used independently or as part of a structured mindful eating program.

So, are you ready to start your journey to a healthier relationship with food? Let's take the first step together and begin using our guided mindful eating journal today!